Get lean and muscular and in great cardiovascular shape in only one hour a week.
In two, 30-minute sessions, you can achieve great growth in muscle and increases in strength.
At the same time, you can get great cardiovascular conditioning - without any "cardio" or aerobics.
But you have to know how.
Most people get poor results from their exercise programs, despite spending long hours in the gym or jogging on the street.
You can eliminate those long hours, and get far better results.
You can lose body fat, and gain muscle, and get a stronger, healthier, and more attractive body.
The most candid women I've helped tell me they enjoy their new, firmer, rounder posterior :)
The men, candid or not, tell me they love how they look and feel. Who knew the secret to looking good in a t-shirt is to be lean and muscular?
The key is to discard most of what you've heard from mainstream health sources.