Fact: living things - like your body - are what Nassim Taleb has called “antifragile” - they get healthier and stronger by being exposed to stress.
Think about it: exercise, one of the healthiest things you can do, is a stress on your body. Many find it uncomfortable too.
Stress and recovery, that’s what makes your body healthy.
Or to put it another way: discomfort and comfort.
One kills the other makes you healthier.
See, the tactical use of discomfort can dramatically improve your health, lead to weight loss, and help you live longer.
The secret is that it isn’t even really all that uncomfortable.
That's why I decided to do something about it.
I've distilled over 20 years of research into a simple to follow guide, and I'm handing you the keys to take control of your fitness and health for an insane price.